Health literacy is about the ability to find, understand, and use health information and services to make informed health decisions and take effective action. At an individual level, it means empowering people to manage their health confidently by helping them easily find quality information, resources, and health awareness tools.

At an organizational level, it involves creating systems that support and enable individuals to make informed decisions.

Health awareness is about recognizing the state of our physical, emotional, and mental well-being and understanding how your daily choices impact our overall health. At an individual level, it means becoming attuned to our body's signals—like energy levels, stress, and symptoms—and knowing when to take action or seek support. It also involves being proactive in learning about potential health risks and taking preventive measures to maintain long-term well-being.

At an organizational level, health awareness involves fostering environments that encourage individuals to prioritize their well-being. This includes providing tools, resources, and education to help people identify health challenges early, adopt healthier habits, and take meaningful steps to address concerns before they become significant issues.

Informed health decision-making is the process of using reliable information, personal values, and professional guidance to make thoughtful choices about our health. At an individual level, it means evaluating our options with clarity and confidence, understanding the risks and benefits of each, and aligning your decisions with our unique needs, goals, and circumstances. This includes seeking credible resources, asking the right questions, and considering both short- and long-term outcomes before taking action.

At an organizational level, informed health decision-making involves creating systems and frameworks that equip individuals with the tools and knowledge they need to make sound health decisions. This includes promoting transparency in health information, offering decision-making support, and ensuring access to diverse, evidence-based interventions tailored to varying health needs.

Ultimately, informed health decision-making empowers individuals to take charge of their health with confidence and purpose.